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Many of us are fascinated with drinking tea. In fact, according to the Tea Association of Canada, Canadians drink more than 200 million cups per day. If you are one of those people who love drinking tea, you might be

Keeping your energy and wellness at the highest level is essential in our daily lives. We rely on our energy to finish our daily tasks and enjoy the moments that life brings us. But sometimes, we need more than a

Cold weather is known to damage your skin if you don't protect it from the cold. It is because your skin produces fewer natural oils to protect itself, making your skin more vulnerable to dryness and inflammation.  Furthermore, cold wind can

Our health is one of the most important things we need to take care of, yet we always seem to be running out of time. We want to be healthy physically and mentally. You know that exercise and a healthy

It is all too easy to ignore health at work, not seeing it as one of the many factors employees need to be aware of. These mistakes are costly for businesses regarding lost productivity and high costs associated with ill

We all know that our skin is the largest organ in our body, and it does a lot of work. It protects our body from bacteria, toxic chemicals, etc., surrounding us. It also helps distribute nutrients and regulate body temperature.

As the cliché goes, it is easy to set a goal, but challenging to achieve it. Likewise, making it a reality is an uphill task. However, if you want to achieve something, you need to set a goal. If you

Staying fit is an essential element of living a healthy lifestyle. It's hard to maintain a healthy diet and exercise regimen without the proper motivation. It's insane to try if you want to have enough time and energy for your

Challenging yourself is a way for you to grow and become the person you want to be. It’s a way for you to add meaning and depth to your life. It’s a way for you to have more energy, strength,

A proper fitness plan will help you reach new heights every time you step on the scale. It is essential to know that you can't just wing a fitness plan and expect results but rather create one tailored to your

A cozy environment is what most people dream of in life. It's a place where you can go home after work, feel welcome and at ease. The home state reflects the state of mind of its owner, so it's often

Staying motivated all your life is a challenge, especially if there’s a strong force pushing you away from it, just like winter. We can all agree that a part of us feels a bit timid when winter comes. It might

The winter is coming, which means being lazy and timid is unavoidable, resulting in unwanted fats. Want to keep your fitness trim and healthy during winter? You can perform different exercises to build muscle, reduce stress, and stay in shape

We all know that eating healthier is a good idea. But resisting those indulgent foods in the fridge can be challenging. And when we’re feeling stressed, it’s even harder to find the willpower to make nutritious choices. Fortunately, new research

People may seem to forget that loving yourself is the first thing you need to love and care for another person. To be a better person, it is essential to know and make sure that you love yourself first. It

It’s that time of year again where the cold grips the land, and it becomes clear that winter is here to stay. If you’re feeling sluggish or just under the weather in general, you may need some vitamins to help

Drinking water is a good thing, but it doesn’t always seem like the easiest thing to do. It can just be too much of a hassle sometimes. And if you’re not in the habit of drinking water, it might seem

If you’ve ever experienced stomach pain, you may be wondering what it could mean. You’ll be relieved to know that most cases are nothing more than an upset stomach, with far more down-to-earth causes like eating something too spicy or

Stress is a genuine part of life, and it can affect the health of your body. Therefore, you must know how to deal with stress to keep yourself in good shape, both mentally and physically. Unfortunately, we can't avoid experiencing

Many people suffer from having high blood pressure. Some are born with it, while others have it as a result of an inherited condition. If left untreated, high blood pressure can lead to serious health risks and even death. However,

Some people categorize myths as false beliefs or ideas that we should not take seriously. Unfortunately, as many people believe about CBD, there are many misconceptions about its usage and effects on our bodies.  We are all aware that research about

We all know that sleeping is an important component of our overall health and well-being. When we sleep, we recharge our physical bodies and our energy, emotion, and intellect. Many  factors affect the quality of our sleep, such as diet,

Hemp was used for a variety of purposes, from rope and cloth to food. It is the first successful plant-based fiber crop that has been cultivated for millennia. Before the 1900s, hemp was one of the most significant crops worldwide.  Up

Experiencing anxiety has been a turmoil for most people’s life. What makes it worst is that it doesn’t seem to go away and may cause more problems such as losing one’s self-esteem, faith, and inner peace.  Furthermore, the tips provided here

Vitamin C’s chemical name is ascorbic acid. It’s also called L-ascorbic acid or L-ascorbate. This vitamin is water-soluble and not stored by the body. Therefore, it must be replenished regularly, significantly when you have increased exposure to skin-damaging environmental pollutants

Are you feeling tired and in pain from doing something? Do you want to alleviate such discomforts? Well, there is a way to do that. Massage therapy is generally recognized as an effective treatment for several types of pain. It

Are you constantly battling with the flu? Well, you’re not alone! The flu virus is a contagious respiratory illness, and it’s all around us. Estimates from the CDC show that about 5 to 20% of all children and adults will

There is a wealth of information available for acne treatment, but nothing beats the natural course of dealing with it. Acne is a common illness that affects people of all ages and backgrounds.  It is an inflammation of the sebum gland,

Eating healthy, like fruits, are the best option to keep your body healthy. Fruits have many nutrients (vitamins, minerals, and fiber) essential for a healthy life. You probably know by now that eating fruits is good for your health and

One of the best exercises is running. It is a natural therapy that has created tremendous results in mental and physical health. Many studies show that long-distance running lowers the risk of mental illness and stabilizes mood. Whether you’re preparing

Confidence leads to opportunities for success, attention, and people liking you. But it can be hard to build a strong ego when so many aspects of life seem stacked against us. Some people find it much tricky if they continuously

Everyone who works can relate to experiencing a stressful workplace. You or someone you know might be experiencing this as we speak. One of the hardest to deal with is the stress you get from your workplace, and it may

Meditating is similar to mastering some other ability. Consider it like working out a muscle you've never worked out before. To become relaxed, you must practice regularly. It isn't about changing, becoming a new person, or even becoming a better

If you want to finish a task or learn something, you must concentrate. It’s exciting to consider the concept of keeping focused. Everyone aspires to be good at it, but the desire soon fades. Furthermore, being focused will help you

Working from home has been a thing right now, primarily because of the pandemic. Working from home has a lot of flexibility regarding how, where, and where they work, whether from their homes, co-working spaces, or living overseas as digital

Our skin is essential, no matter how you look at it. Anything within our body is covered and protected by it. Our skin not only keeps everything inside, but it also serves as an airtight, watertight, and versatile barrier between

Some people find relaxation in watching movies or tv series, while others enjoy eating their favourite dish to relax. There are many ways for people to relax, but did you know that exercise can also be a helpful tool? Exercise

Our lifestyle, how we live our life, says a lot about what kind of person we are. The modern world can be a hectic, stressful environment, negatively impacting your mental health and overall lifestyle.  Furthermore, there are many ways to improve

The older we get, the more we realize that life is not always rainbows and butterflies. Some people may find it hard to grasp situations that will test them in whatever way possible, while others always find sunshine amidst the

CBD’s therapeutic value is already pretty well established. The compound is known to be a good pain reliever, sleep aid, and anti-inflammatory in general. CBD’s benefits, on the other hand, aren’t limited to disease treatment. CBD is an ideal alternative

Starting the day productively and healthily will assist you in changing your mood and thoughts about the events that will occur during the day. It doesn't take much time, and if you incorporate it gradually into your everyday routine, you'll

It can be challenging to avoid the stress and technologies that bombard us at all hours of the day in today’s hectic world. Despite all the lifestyle and technological improvements that have occurred over the last few decades, the need

Sleep should be a welcome break, but with our everyday routines disrupted and an almost daily barrage of anxiety-inducing activities, many people have trouble having a break and sleep. Also, doing it before bedtime helps to relax your muscles and

Getting something you've always wanted is one of the most rewarding things that can happen to you. However, since the universe is full of temptations, there's a risk you'll fail if you're not concentrating on the relevant issues. When people want

What’s the best way to relieve yourself from all the stresses in your life except sleeping? If you are thinking about travelling as an answer, then you are right. Travel can be a very fast-paced experience at times. You’re still

The popularity of CBD has been escalating because of many factors, including its legalization in some countries. With this, many CBD products are being introduced in the market as part of widening its scope. It is not a surprise since

Being tired after a long day is typical because it’s natural for people to feel that way. It just goes to show that you are a human being that is capable of experiencing exhaustion. However, if you’re stumbling through life

There are many systems in our bodies, such as digestive, respiratory, and so much more. But have you ever heard about the endocannabinoid system? The endocannabinoid system (ECS) has various functions in your body that go beyond the interaction with

As CBD becomes more well-known, so do myths about it. It is not always the case that these inconsistencies occur when someone is attempting to spread false facts. It’s because the study of CBD is only in its early stages,

“I feel good about myself,” have you ever say that to yourself? How can you feel better solely about your existence, about yourself? When it comes to fostering body acceptance, it’s easier said than done. It’s not easy to change

Some people may often forget that our mental health is as important as our physical well-being. Our mental health affects our emotions and social attributes, how we think, act on certain occasions, and feel. It also influences how we deal

Experiencing different types of illnesses, sickness, and injury can be traumatic and cause us to lose control of our lives. A balanced diet, regular exercise, adequate sleep, and social support can help alleviate or manage the effects of disease or

Concentrating and maintaining your attention on the task at hand can be difficult, mainly if numerous distractions keep interrupting you. Furthermore, staying concentrated and paying attention are essential skills for success and productivity at work, in school, or even tasks

Athletes’ bodies are placed under a lot of stress due to all of their practice and workouts, preventing them from giving their best results, not to mention the muscle pain that follows each challenging workout. Current pain relief techniques are successful,

It’s not a surprise that you see many CBD products existing in the market right now. You may wonder why? You can trace it by looking at the health benefits it provides to its consumers. It’s now in everything from

Athletes have to be healthy and fit at all times, and they need to be 100% in their best mind and body to deliver their utmost performance. However, it is pretty challenging to sustain it, and there are times athletes

Dry skin and deeper wrinkles may seem inevitable as we grow older. There are plenty of items on the market that claim to turn back the hands of time and reduce the appearance of fine lines and wrinkles.  With Cannabidiol (CBD)

From what we know from doing research and all that, CBD has been part of our society for many years. And its popularity has been rising lately because of its health benefits and other things that people enjoy. Furthermore, it has

Are you excited about the bank holiday? You should be! Bank holidays are the perfect opportunity to spend quality time with friends and family. But there are other ways to make bank holidays enjoyable too! The choice is yours, so

Cannabinoids (CBD) have gained so much attention for the past few years. CBD has been advertised for several medical conditions, but the most compelling clinical evidence supports its use in treating some of the most severe pediatric epilepsy syndromes.  Furthermore, we

There are still questions lingering between cannabis and CBD. Some people are still confused about these two, thinking that cannabis and CBD are the same things. To clear the confusion, we will give you the difference between cannabis and CBD.  What

Cannabinoids (CBD) have gained so much attention for the past few years. CBD has been advertised for several medical conditions, but the most compelling clinical evidence supports its use in treating some of the most severe paediatric epilepsy syndromes.  Furthermore, we

Have you ever ask yourself how and when CBD became popular in the market? If yes, you are in some good treat because we will discover why CBD is so trendy today. For some people, CBD is a lifesaver, a

CBD has many health benefits on a person’s well-being. Cannabidiol (CBD), a non-intoxicating component of the cannabis plant, has piqued scientists’ and physicians’ interest in recent years, but the molecular mechanism by which CBD exerts its therapeutic effect is still

Over time, the health benefits of CBD have been established in the whole world. It has been shown to be a potent pain reliever, helps people sleep, and anti-inflammatory in general. CBD’s benefits, on the other hand, aren’t limited to

Most people find true happiness when they eat, and it is truly life’s greatest pleasure. When we eat something we like, our brain produces endorphins, which make us feel good. However, eating is a source of anxiety and terror for

Getting enough sleep is essential for a person's health and well-being to remain optimum. Sleep is just as crucial to their health as physical exercise and a well-balanced diet. It is one of the factors that contribute to a healthy

Taking care of our skin, mainly our faces, is a must. A clear and clean face indicates that you are taking care of both your physical and mental health and not only because you want to look healthy.  In addition to

Interestingly, a sore muscle is a sign that your muscle is attempting to improve in response to your workout. It is typical when you begin a new exercise or raise the strength of an existing one. You might use new

If you’re trying to lose weight or get in shape, you might find that you lose motivation after a few weeks. Staying motivated amidst all the struggles that will keep on troubling you will soon create a toll in your

Medication is one of the most effective ways to treat and avoid migraines. Medication, on the other hand, is just part of the story. It’s also important to look after yourself and know how to deal with migraine pain when

Many of us will agree that acne is widely affecting people of different ages, races, and gender. For some people, acne affects more than their skin. Acne may harm one's emotional well-being too. There's have been a lot of factors that

Many people have arthritis. However, it is poorly understood by some people. In the simplest form, the term "arthritis" does not refer to a particular condition; instead, it is a colloquial term for joint pain or disease.  In addition to that,

Have you ever heard someone say, I wish I were a child? If yes, then you’ll probably expect that to happen. People often experience being stress by work, studies, peer pressure, and so much more. It’s a part of life

Deciding to change your life is never easy. It can be difficult and even discouraging to break old habits and form new, healthier ones. It is not, however, impossible. If you want to improve your outlook on life, change your diet

Our bodies expect us to rest and relax after a hard day at work, a slew of house chores, and a strenuous workout. It’s essential to take care of yourself. Stress will damage your mental health and physical health, and relationships

Depression is a problem widely experience by many people. You might or someone you know is suffering from it while we speak. When you look at someone suffering from it, you might think it's not that severe. But it is,

For most women out there, menstrual cramps tend to be a monthly affliction. Women are familiar with a throbbing, cramping pain in the lower abdomen. The pain can also be so extreme that it radiates to your lower back and

Inflammation is not a new word for most people, and one or two people we know or even ourselves suffer from different types of inflammation for various reasons. However, you can easily neglect it if you don't know its signs

Exercise is an essential component of living a healthy lifestyle. It strengthens your bones and muscles while also strengthening your heart and lungs. However, exercise will result in muscle soreness most of the time, and it is normal whenever you

Working out is a vital way to keep your body healthy, and we have all heard it many times before. But if you are a busy person, then finding time to work out is quite challenging for you that sometimes

Throughout your life, sleep is critical to your health and well-being. Getting enough good rest at the right times can benefit your mental and physical health, as well as your quality of life and safety. Moreover, what happens when you're sleeping

You've already tried several medications to relieve your discomforts from migraines. A migraine may cause intense throbbing pain or a pulsing feeling on one side of the brain, typically on one side. It's also accompanied by nausea, vomiting, and low

Working out is a process of bettering, not just your body but also your mind. Some people choose to work out because they want to be physically healthy. Others choose to do it because they want to ease their stress.  Furthermore,

While atopic dermatitis is not a food allergy, there is a link between the two. Eczema, also known as atopic dermatitis (AD), is an inflammatory skin disease marked by dry, itchy patches. Several causes, including some foods, can cause a

It's aggravating to be unable to fall or remain asleep, mainly if it happens frequently.  People who experience sleep deprivation tend to rely on taking sleep supplement melatonin, a synthetic form of the natural melatonin the body produces to promote

You've already heard of ice baths if you're a fitness freak. Although taking an ice bath may sound unbearable, some people believe it is one of the simplest and fastest ways to alleviate post-workout pains. The process, also known as

People always say, "It's your hormones," when you're breaking out. Sure, that sounds fine, acne has various causes, but it is mainly a hormonal disorder. Hormones are responsible for the growth of our sebaceous glands, and we only get acne

If you're looking for an exercise that could benefit you not just physically but also mentally and spiritually, then try doing yoga. Yoga is an exercise that includes both the body and the mind, losing calories and strengthening muscles.  Furthermore, yoga

Chronic inflammation is a severe illness that breaks down tissues that can cause serious diseases such as cancer, diabetes, heart disease, and discomforts like arthritis and joint pain. It can negatively impact the body's overall health, leading down the road

Meditation can assist you in having a better night's sleep. It can ease the mind and body while fostering inner harmony as a calming strategy. Meditation, as performed before bedtime, can assist with anxiety and sleep disorders by encouraging general

Anxiety is a severe problem for every human being. It is accustomed for all people to cope with a certain level of fear regularly. Feeling moderate anxiety is a regular aspect of life. However, people with anxiety disorders also have

Autumn brings some of the most beautiful colours. But, its colder and humid weather also tends to make our pains and inflammations worse. This is why we put together a 28-days help box to fight these nasty inflammations. What can you

Having a regular sleep schedule has benefits that people should start taking note of and consider. Here, we explore how CBD could help you to sleep better. In general, CBD may contribute to a better sleep in two different ways: First, CBD directly interacts with the receptors in your

CBD stands for cannabidiol or hemp oil. It is a natural active that is completely safe and legal to consume in Switzerland and many other countries.  And, unlike Marijuana, is almost free of THC (tetrahydrocannabinol), which is the ingredient that makes

Athletes put a lot of stress on their bodies, to positive and negative effect. Training stress stimulates adaptation and increased performance, but physical trauma and prolonged wear and tear also lead to injuries and pain. Current methods of pain management

We thought it would be handy to have a list which we will update on a regular base that you can travel with our PurePure products without any risk. The following countries do allow our CBD products. If some have

One of the most popular ways to consume CBD on the market is CBD topicals. They offer the same benefits for well-being as CBD oils, but you do not ingest them; instead they are applied directly on your skin,