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It's aggravating to be unable to fall or remain asleep, mainly if it happens frequently.  People who experience sleep deprivation tend to rely on taking sleep supplement melatonin, a synthetic form of the natural melatonin the body produces to promote sleepiness and get much-needed rest. Sleep is critical to living a long and healthy life. Although some of us are used

You've already heard of ice baths if you're a fitness freak. Although taking an ice bath may sound unbearable, some people believe it is one of the simplest and fastest ways to alleviate post-workout pains. The process, also known as cold-water immersion (CWI) or cryotherapy, is thought to aid with muscle regeneration, inflammation reduction, and weight loss. When it comes to