Why Is Sleeping Rhythm So Important?
Throughout your life, sleep is critical to your health and well-being. Getting enough good rest at the right times can benefit your mental and physical health, as well as your quality of life and safety. Moreover, what happens when you're sleeping has an impact on how you feel while you're awake. Your body works to help healthy brain activity and preserve
Eczema & Processed Food: Is There a Correlation?
While atopic dermatitis is not a food allergy, there is a link between the two. Eczema, also known as atopic dermatitis (AD), is an inflammatory skin disease marked by dry, itchy patches. Several causes, including some foods, can cause a flare. While there is no cure for eczema, a diet rich in fruits, vegetables, healthy fats like omega-3 fatty acids, and
Why You Shouldn’t Take Melatonin?
It's aggravating to be unable to fall or remain asleep, mainly if it happens frequently. People who experience sleep deprivation tend to rely on taking sleep supplement melatonin, a synthetic form of the natural melatonin the body produces to promote sleepiness and get much-needed rest. Sleep is critical to living a long and healthy life. Although some of us are used
Benefits of an Ice Bath
You've already heard of ice baths if you're a fitness freak. Although taking an ice bath may sound unbearable, some people believe it is one of the simplest and fastest ways to alleviate post-workout pains. The process, also known as cold-water immersion (CWI) or cryotherapy, is thought to aid with muscle regeneration, inflammation reduction, and weight loss. When it comes to
5 Quick Yoga Exercises You Can Do Everywhere
If you're looking for an exercise that could benefit you not just physically but also mentally and spiritually, then try doing yoga. Yoga is an exercise that includes both the body and the mind, losing calories and strengthening muscles. Furthermore, yoga can also be an essential part of your recovery if you're sick, recovering from surgery, or dealing with a chronic