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Experiencing anxiety has been a turmoil for most people’s life. What makes it worst is that it doesn’t seem to go away and may cause more problems such as losing one’s self-esteem, faith, and inner peace.  Furthermore, the tips provided here will help you cope with anxiety in a way that won’t harm your self-esteem or deny the fact of what’s

Vitamin C’s chemical name is ascorbic acid. It’s also called L-ascorbic acid or L-ascorbate. This vitamin is water-soluble and not stored by the body. Therefore, it must be replenished regularly, significantly when you have increased exposure to skin-damaging environmental pollutants or are under increased physical activity. So if you have a query about vitamin C and the benefits it can

Are you constantly battling with the flu? Well, you’re not alone! The flu virus is a contagious respiratory illness, and it’s all around us. Estimates from the CDC show that about 5 to 20% of all children and adults will become infected with the flu virus each year. In this article, we will go through the most efficient ways to

Confidence leads to opportunities for success, attention, and people liking you. But it can be hard to build a strong ego when so many aspects of life seem stacked against us. Some people find it much tricky if they continuously feel like everything is not going according to their plans, resulting in being pessimistic.  However, this is not the case with

Meditating is similar to mastering some other ability. Consider it like working out a muscle you've never worked out before. To become relaxed, you must practice regularly. It isn't about changing, becoming a new person, or even becoming a better person. It all comes down to cultivating sensitivity and a well-balanced sense of perspective. It's not about attempting to suppress your

If you want to finish a task or learn something, you must concentrate. It’s exciting to consider the concept of keeping focused. Everyone aspires to be good at it, but the desire soon fades. Furthermore, being focused will help you finish an assignment, stay on track and reach a deadline, get better grades, and have more time during the day

“I feel good about myself,” have you ever say that to yourself? How can you feel better solely about your existence, about yourself? When it comes to fostering body acceptance, it’s easier said than done. It’s not easy to change how you look about yourself when you’ve spent a lot of your life tearing yourself down or comparing yourself to