Taking care of our skin, mainly our faces, is a must. A clear and clean face indicates that you are taking care of both your physical and mental health and not only because you want to look healthy. 

In addition to that, maintaining a clean appearance takes little effort, and the results are worth it: a glowing, acne-free complexion. The following are things that you can do to achieve a healthy and clean face.

Wash your Face

Washing your face is essential because it removes all the dirt, oil, and other unnecessary pollutants you gather during the day. Also, it removes bacteria, dead skin, and chemicals from your makeup.

If you don’t wash your face regularly, dirt and grime can accumulate on your skin, clogging pores and causing blemishes. Over-washing and under-washing, on the other hand, may cause skin problems. 

So, how many times should we wash our face every day? It’s recommended to wash our faces twice a day, once after waking up and another before we sleep.

Eat a Healthy Balance Diet

If you think that just taking care of your face with washing will help you, you are wrong because what you put inside your body matters, too, if you want to keep a clean look without acne.

Furthermore, eating a healthy balanced diet will help you maintain healthy skin. If you don’t know, certain foods can trigger acne. If you can, always watch what you eat, try eating healthy foods such as green leafy vegetables and fruits. 

Clean yourself after a Workout

We all know that exercise is beneficial not only to the body but also to the skin because it improves circulation. However, alongside getting fit, many chemicals are being released in the body that is considered unpleasant to the skin.

Just remember to shower and wash your face after a successful workout to avoid clogging your pores with bacteria and dead skin cells.

Use Moisturizer

Moisturizing is a crucial step in maintaining your skin’s cells’ integrity and protecting it from irritation. You will reduce the chances of developing skin problems by moisturizing your skin. Face moisturizers help to keep the skin looking healthy and avoid acne breakouts. Look for oil-free, lightweight items that won’t clog your pores.

Don’t Forget Your Sunscreen

The sun’s UV rays dry out your skin, so your body responds by creating more oil. More specifically, skin cancer can be caused by exposure to the sun’s UV rays. So do yourself a favor and wear sunscreen any time you leave the house. Just make sure it’s clean of oil.

Applying sunscreen to your face will help you maintain a more even complexion. Uneven skin tones can be caused by several factors, including sun damage, which can be mitigated using daily sun cream. One of the most noticeable and well-known advantages of sunscreen is that it protects the skin from the sun’s harmful UV rays.

Get Some Rest

When you sleep, the body increases blood flow to the skin, giving you a healthy glow when you wake up. If you don’t get enough sleep, your skin will look drab, ashen, and lifeless. Blood flow to the skin around your face is reduced when you don’t get enough sleep.

If you don’t get enough sleep, your skin can become more prone to breakouts. Aim for seven to nine hours of quality sleep each night to remain safe inside and out.

Avoid Smoking

There is a lot of clinical evidence linking smoking to an increased risk of acne. When you stop smoking, the skin regains its elasticity. It will be smoother as well, making it more appealing to the eye and touch. 

In the first few weeks after quitting smoking, the skin will appear to be lighter. Your skin will recover its original strength after six months. If you need assistance to quit smoking, consult with your doctor about potential quit aids.

Stay Hydrated

It is essential to drink enough water to maintain good skin health. Maintaining proper hydration keeps the skin moisturized, smooth, and radiant. That’s not to mention the many other advantages of drinking plenty of water. 

Although the general recommendation is eight (8-ounce) glasses of water a day, water consumption isn’t one-size-fits-all, so pay attention to your body’s needs. Furthermore, staying hydrated and ensuring that your body is well hydrated allows your body to work correctly, including preserving your skin’s health and cleanliness.

Avoid Touching your Face

It doesn’t mean to not touch your face at all; it just means you should make sure your hands are clean before doing so. Let’s face it, we’re constantly handling germs and bacteria-laden items — from our phones to our keyboards — and putting our hands on our faces transfers all of that into our skin.

Furthermore, refrain from touching a zit. When you pick or pop a zit, you’re exposing the pore to even more bacteria, as bacteria from your hands. It also raises the likelihood of infection and scarring. Consult a dermatologist if you have a painful pimple. They will administer advanced therapies to remove the spot without reducing the risk of disease safely.

Take care of your Hair

All of that extra hairspray, particularly if you have bangs, maybe the source of those pesky pimples on your forehead and hairline. Use a cleaning wipe over your face after applying hair products and keep hair products away from your hairline. 

Hair products, in addition to your face, can trigger acne. After washing and rinsing your hair, use a mild body wash (or an acne body wash) to help keep body acne at bay.

Takeaway

Pay attention to what you put on your face, such as sunscreens, moisturizers, and makeup, as well as what you don’t, such as toxins from your fingers or dirty brushes and sponges, if you want clear skin.

Other lifestyle factors, such as getting enough sleep, eating a balanced diet, and managing stress, can also help your skin. Make an appointment with a dermatologist if you’ve tried several acne remedies and nothing has succeeded.