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July 2021

It can be challenging to avoid the stress and technologies that bombard us at all hours of the day in today’s hectic world. Despite all the lifestyle and technological improvements that have occurred over the last few decades, the need for good sleep has remained constant. While things like brushing your teeth and washing your face are still necessary before bed,

Sleep should be a welcome break, but with our everyday routines disrupted and an almost daily barrage of anxiety-inducing activities, many people have trouble having a break and sleep. Also, doing it before bedtime helps to relax your muscles and prevents you from waking up in agony.  Furthermore, regular stretching helps to increase flexibility. It also helps with muscle recovery and

The popularity of CBD has been escalating because of many factors, including its legalization in some countries. With this, many CBD products are being introduced in the market as part of widening its scope. It is not a surprise since CBD has so many health benefits affecting the different parts of the body.  However, we can’t ignore that some people are

There are many systems in our bodies, such as digestive, respiratory, and so much more. But have you ever heard about the endocannabinoid system? The endocannabinoid system (ECS) has various functions in your body that go beyond the interaction with cannabis, also known as marijuana. Our endocannabinoid system (ECS) isn’t just there to let us enjoy our favorite strain’s results. Since

As CBD becomes more well-known, so do myths about it. It is not always the case that these inconsistencies occur when someone is attempting to spread false facts. It’s because the study of CBD is only in its early stages, and scientists are constantly making discoveries, which means that certain things are bound to change. To help clear the air, here