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October 2021

The winter is coming, which means being lazy and timid is unavoidable, resulting in unwanted fats. Want to keep your fitness trim and healthy during winter? You can perform different exercises to build muscle, reduce stress, and stay in shape for the cold season. The following are the best winter exercises that you can try. Plank Position You can perform this exercise

We all know that eating healthier is a good idea. But resisting those indulgent foods in the fridge can be challenging. And when we’re feeling stressed, it’s even harder to find the willpower to make nutritious choices. Fortunately, new research shows how you can break bad eating habits and replace them with healthy ones. The secret is mindfulness, a practice that’s

People may seem to forget that loving yourself is the first thing you need to love and care for another person. To be a better person, it is essential to know and make sure that you love yourself first. It is also a way for people to grow and make themselves better continuously. What Is Self-Love? Self-love is defined as having great

If you’ve ever experienced stomach pain, you may be wondering what it could mean. You’ll be relieved to know that most cases are nothing more than an upset stomach, with far more down-to-earth causes like eating something too spicy or simply drinking too much milk before bedtime. Furthermore, dealing with a minor case of stomach aches is one thing, but it

Stress is a genuine part of life, and it can affect the health of your body. Therefore, you must know how to deal with stress to keep yourself in good shape, both mentally and physically. Unfortunately, we can't avoid experiencing stress because it's available for us 24/7. However, there are ways to manage your stress not to cause severe effects