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Many of us are fascinated with drinking tea. In fact, according to the Tea Association of Canada, Canadians drink more than 200 million cups per day. If you are one of those people who love drinking tea, you might be interested in reading the following information about the health benefits of tea. What Is Tea?  Tea is a beverage prepared by pouring

It is all too easy to ignore health at work, not seeing it as one of the many factors employees need to be aware of. These mistakes are costly for businesses regarding lost productivity and high costs associated with ill or injured workers. But what does this entail? There are several ways to look at health at work. The following

Staying fit is an essential element of living a healthy lifestyle. It's hard to maintain a healthy diet and exercise regimen without the proper motivation. It's insane to try if you want to have enough time and energy for your demanding daily routine.  If you've been looking for a way to build muscles, the answer may have been right in front

We all know that eating healthier is a good idea. But resisting those indulgent foods in the fridge can be challenging. And when we’re feeling stressed, it’s even harder to find the willpower to make nutritious choices. Fortunately, new research shows how you can break bad eating habits and replace them with healthy ones. The secret is mindfulness, a practice that’s

People may seem to forget that loving yourself is the first thing you need to love and care for another person. To be a better person, it is essential to know and make sure that you love yourself first. It is also a way for people to grow and make themselves better continuously. What Is Self-Love? Self-love is defined as having great