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GoodToKnow

If you’ve ever experienced stomach pain, you may be wondering what it could mean. You’ll be relieved to know that most cases are nothing more than an upset stomach, with far more down-to-earth causes like eating something too spicy or simply drinking too much milk before bedtime. Furthermore, dealing with a minor case of stomach aches is one thing, but it

Stress is a genuine part of life, and it can affect the health of your body. Therefore, you must know how to deal with stress to keep yourself in good shape, both mentally and physically. Unfortunately, we can't avoid experiencing stress because it's available for us 24/7. However, there are ways to manage your stress not to cause severe effects

Many people suffer from having high blood pressure. Some are born with it, while others have it as a result of an inherited condition. If left untreated, high blood pressure can lead to serious health risks and even death. However, by being aware of the symptoms and taking the necessary steps, you can reduce your risk for high blood pressure

Vitamin C’s chemical name is ascorbic acid. It’s also called L-ascorbic acid or L-ascorbate. This vitamin is water-soluble and not stored by the body. Therefore, it must be replenished regularly, significantly when you have increased exposure to skin-damaging environmental pollutants or are under increased physical activity. So if you have a query about vitamin C and the benefits it can

Are you feeling tired and in pain from doing something? Do you want to alleviate such discomforts? Well, there is a way to do that. Massage therapy is generally recognized as an effective treatment for several types of pain. It helps stimulate blood flow and release natural pain-relieving substances in the body.  Furthermore, people should try and moderate their daily activities

Are you constantly battling with the flu? Well, you’re not alone! The flu virus is a contagious respiratory illness, and it’s all around us. Estimates from the CDC show that about 5 to 20% of all children and adults will become infected with the flu virus each year. In this article, we will go through the most efficient ways to