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Working out is a process of bettering, not just your body but also your mind. Some people choose to work out because they want to be physically healthy. Others choose to do it because they want to ease their stress.  Furthermore, there are so many options to work out, from the simplest to the most challenging workout. However, people should not

Athletes put a lot of stress on their bodies, to positive and negative effect. Training stress stimulates adaptation and increased performance, but physical trauma and prolonged wear and tear also lead to injuries and pain. Current methods of pain management are effective, but they’re also killing people. In search of improved sports recovery and safer pain relief, many people are