How Stress Can Affect the Muscles

Have you ever heard someone say, I wish I were a child? If yes, then you’ll probably expect that to happen. People often experience being stress by work, studies, peer pressure, and so much more. It’s a part of life that we all wish we never encounter.

Most times, we experience stress when we are pressured. Various circumstances or life events may bring it about. When we encounter something different, unpredictable, or undermining our sense of self, or when we believe we do not influence a situation, it is always activated. 

Furthermore, stress does not only affects a person’s mental health but also physical health. Our bodies can manage stress in tiny quantities, but it can have severe consequences, especially in our muscles when it becomes long-term or chronic. So, how can stress affect our muscles? To begin answering that question, we must first define stress.

What is Stress?

Stress is a natural reaction to the inability to cope with actual demands and occurrences. It floods the body with hormones that prepare the body’s systems to avoid or face risk. It is generally referred to as the fight-or-flight response.

Humans have a partly physical reaction when confronted with a challenge or danger. The body releases resources that allow people to either stay and face the challenge or flee as quickly as possible. 

Furthermore, some natural bodily functions, such as those done by the digestive and immune systems, are slowed by stress. If left untreated, it may cause significant effects on the physical health of a person.

How Does Stress Affect the Muscles?

Our muscles tense up when we are stress. Muscle tension is the body’s reaction to stress that protects it from harm and pain. Muscles tense up all at once in response to sudden onset stress, then relax once the stress has passed. 

Chronic stress causes the muscles in the body to be in a state of guardedness all of the time. When muscles are taut and stressed for long periods, it can trigger other bodily reactions and even stress-related disorders. Also, some natural bodily functions, such as those done by the digestive and immune systems, are slowed by stress. 

Furthermore, the body can respond in other, more severe ways if the muscles remain tense for long periods. You might start to get migraines or chronic neck and shoulder pain, for example. This pain will progress to musculoskeletal disorders over time.

Chronic muscle pain is common among people who struggle to handle their stress daily, making it difficult to get through the day comfortably. 

Things You Can Do To Reduce Stress

Relaxation exercises and other stress-relieving practices and treatments have been shown to help alleviate muscle tension, reduce the occurrence of many stress-related conditions, such as headaches, and improve a sense of well-being. 

Stress-relieving exercises have been shown to enhance mood and everyday function in people who develop chronic pain conditions. The following are some of the things that you can do to reduce and eliminate stress.

Eat Healthy Balanced Diet

When you are as healthy as possible, you can handle stress better, so eating nutritiously is a good stress defense. Eating a well-balanced, nutritious diet is essential for our bodies to cope with the physiological changes brought about by stress. 

Furthermore, identifying and reducing the causes of stress is an essential aspect of any stress response. Since blood sugar levels directly impact adrenal function, much of the dietary advice focuses on lowering blood sugar levels.


Physical activity is vital for stress management and mental health improvement. Exercise does trigger the release of feel-good hormones such as endorphins, making you feel less depressed. Stress will also cause you to contract your muscles subconsciously, which exercise can help you relax.

Eliminate the Cause of Stress

Sometimes, cutting out the causes of your stress is the best and most effective thing you can do. Get rid of the things that are causing you to be stressed to feel more at ease. Watching the news, being continually linked to your digital devices, drinking alcohol, and consuming too much caffeine are just a few examples of things that can cause you to become more stressed. 

Making a few changes to your everyday routine might go a long way toward making you feel better. Even the simplest things that you change to your lifestyle may contribute to reducing your stress.

Practice Gratitude

Gratitude aids in recognition of all the things for which you are grateful. Consider all the good things you have in your life, whether you’re happy for a sunny day or that you arrived at work safely.

Keeping a gratitude journal or just thinking about what you’re grateful for a few minutes per day can have many benefits and tremendous health effects, like protecting your heart health and reducing stress. It will make you feel stronger, strengthen your immune system, reduce the effects of aging on the brain, enhance your sleep, and relieve stress. 

Find Time for Yourself

The only person who can have the biggest influence on your stress is yourself. Take a time-out to talk to yourself and do something that makes you happy. It’s critical to practice talking to yourself in a more rational and caring way. Respond with kinder inner dialogue when you call yourself names or question your ability to succeed.

Positive self-talk will aid in the development of a more positive attitude. Additionally, having an upbeat and caring talk will assist you in managing your feelings and taking constructive action.

Furthermore, leisure hobbies can be a great way to de-stress. On the other hand, many people believe that their lives are too busy for hobbies, sports, or extra fun. Hobbies and leisure are essential for living your best life, whether you enjoy gardening or making quilts.

Try Some Anti-stress Supplements

CBD supplements, for example, are one supplement that helps to reduce stress and anxiety. You can use oral CBD products to alleviate stress during the day. It might be beneficial to take these supplements first thing in the morning with some breakfast. CBD can help relieve anxiety, the most common mental health condition, according to some research.


Indeed, stress can affect our muscles and entire body, leading to more severe complications in the future or, worse, death. Furthermore, finding a way to reduce your stress requires trial and error, so you have to be patient.

However, it’s essential to keep searching for resources to help you cope with life’s inevitable ups and downs safely. Maintaining a healthy level of stress is critical to your overall health.