It’s that time of year again where the cold grips the land, and it becomes clear that winter is here to stay. If you’re feeling sluggish or just under the weather in general, you may need some vitamins to help keep you healthy and feel well during these months. We’ve put together a list of our top 10 must-have vitamins for this winter period – check it out!

Vitamin D 

Vitamin D is one of those vitamins that gets a lot of attention. But, it isn’t just for bones and teeth. It’s also good for your mood, immune system, mental health, and heart health. People who don’t get enough sunlight often have trouble absorbing enough vitamin D, and the vitamin is essential in fighting various illnesses, such as Alzheimer’s disease. But, unfortunately, it can lead to health issues over time, including depression, heart disease, and bone problems.

Vitamin B2 

B2 or riboflavin is an effective treatment for anemia and can also reduce the risk of heart disease. You can find it in beer and almonds. It’s a water-soluble vitamin, so it will just flush out of your body if you take too much. The recommended daily amount is 1.3 mg for people over age 19 and 0.4 mg for children between 1 and 5.

If you are one of the many individuals that find themselves facing anemia, heart disease, and the winter months right about now, then don’t fret! There are many ways to combat these ailments with proper nutrition through vitamins or dietary changes, as they are essential to maintaining a healthy lifestyle.

Vitamin A

Vitamin A is found in grass-fed animal products such as eggs, dairy, and chicken. Spinach, kale, and carrots are also good food sources of vitamin A. Vitamin A can help ward off infections (and seasonal flu), assist in the growth and development of the eye and skin, and support healthy immunity.

Vitamin B3 

Along with the above, vitamin B3 (niacin) can help to lower blood pressure and reduce cholesterol. It’s available in whole cereals, poultry, meat, and fish products. Niacin can also be found in the form of a dietary supplement. Many people take a supplement to help with Alzheimer’s, and this is usually achieved by taking 200mg for the first two weeks and then 100mg after that.

Niacinamide is a byproduct of niacin, and it’s more effective at helping skin regenerate and repair itself. In addition, it’s been studied as an anti-aging substance that may help reduce free radicals leading to early aging signs like wrinkles, crow’s feet, age spots, or skin discoloration. Finally, some studies indicate niacinamide may relieve acne symptoms due to its anti-inflammatory properties.

Vitamin C

Vitamin C can help boost immune system function and aid the recovery from infections. It can be challenging to find natural sources of vitamin C in a simple supplement, but you can find a high dose of ascorbic acid (vitamin C) in fruit juice and supplements.

Vitamin B5 

This vitamin is a skin-conditioning agent that is necessary for healthy skin as well as average hair growth. Meat and eggs are good sources of Vitamin B5 if you’re looking to boost your levels naturally. Liver, beef, herring, and chicken are also good sources. Vitamin B5 is also found in dairy products, yeast, and green leafy vegetables.

It is needed for healthy skin as it helps produce collagen, which is a protein that builds up the surface of our facial skin and restores elasticity to our facial skin. Vitamin B5 also helps protect the outer layer of our hair from damage that can result from harsh weather conditions.

Vitamin E 

A healthy diet is an excellent way to ensure that you’re getting a balanced amount of essential vitamins and nutrients. Still, if you’re feeling under the weather or experiencing tiredness and brain foggy thinking during these months this winter, you may need a supplement. Vitamin E is thought to be involved in preventing heart disease, cancer, and mental health issues.

Vitamin B6 

Vitamin B6 helps break down carbohydrates and release energy from food, so it is a vital vitamin in nutritional health. It’s found in meats, chicken, fish, nuts, and fruits. In addition, vitamin B6 can help regulate homocysteine levels. The breakdown of this amino acid produces a good substance for controlling blood pressures and preventing strokes. Its health benefits include helping to calm anxiety, improve metabolisms, and promoting healthy skin, hair, tissues, and bone tissues.

Furthermore, it helps the body to produce red blood cells, which carry oxygen around the body. It also prevents fatigue and helps keep energy levels up when undergoing long or strenuous work.

Vitamin B6 is an essential part of a balanced diet, so every day, you should ensure that you get it through your food intake, at least in small quantities. In addition, it’s essential for everyone who wants to keep their physical health in tip-top condition during the winter months.

Vitamin B12

Generally found in animal products such as meat and dairy, Vitamin B12 supplies energy for the body and red blood cells. This vitamin also aids digestion and boosts brain function by maintaining healthy nerve tissue. Vitamin B12 is found in most multivitamins. It is not toxic, even at high doses, but it can cause nausea, sleepiness, and irritability if taken in large amounts.

Vitamin D-3 

It is a synthetic form of Vitamin D, which is better absorbed than the natural form as it has been processed for humans – you will therefore see it on the market branded ‘D3’. Vitamin D-3 is especially important for bone and teeth health. For example, vitamin and a deficiency can lead to rickets.  

Takeaway

Winter can be stressful for our bodies. Luckily, there are some natural ways to fight these health issues. Various people have different needs during winter, but the most important thing to be healthy is to acquire enough vitamins in your body. Follow the list above and see what vitamins you need to have during winter.