Tips If You Don’t Like To Drink Water
Drinking water is a good thing, but it doesn’t always seem like the easiest thing to do. It can just be too much of a hassle sometimes. And if you’re not in the habit of drinking water, it might seem even more challenging — which is understandable.
Furthermore, drinking enough water daily can help make up for all your sweating and breathing and keep your body feeling healthy and energized. But some people struggle with this task. Here are some of the best tips you can do if you don’t like drinking water.
Flavor Your Water
Water is too bland for some people. If you don’t like the taste, make sure to add some lemon or other flavor. You can’t stop there, and you can add different flavors depending on your preferred preference. There is a massive variety of flavors that you can add to your water. Add a bit of mint to your water, and you will love the taste. When you add mint, it tastes like peppermint because the mint leaves are robust in flavor.
Drink It Gradually
If you drink a lot of water at one time, it might be too much for your stomach to handle, and you’ll end up not drinking anymore. Drink water slowly so that your body can get used to the amount of water. You can also try drinking half a glass every 10 minutes or so. It ensures that you will be able to drink more water without feeling too full.
Drink A Lot Before Meals
When people eat, their stomach immediately starts secreting acid into their stomach to digest the food easily. The problem is that water is used to neutralize the acid in your stomach. Drinking a lot of water before you eat will make sure that your body does not use up all the water from you. It makes it easier for you to digest food because there is more water available.
Drink Ice-Cold Water For Better Health
The temperature of the liquid that goes into your body affects how quickly you can burn calories. For example, when you drink cold water, it needs more energy to get into your body than lukewarm. You will also feel fuller faster when cold water enters your body. This way, you can eat less and still feel the same amount of fullness.
Drink Water When You Feel Like Eating
When it comes to fighting cravings and grazing, water is your best friend. When you’re hungry, drink a glass of water first to find out if your body needs food. If you keep eating when you’re not hungry, it will weaken your immune system.
Do Some Exercises
Try working out when you are thirsty and see if that makes you want to drink more water. It is suitable for digestion and will probably help with the urge to drink more as well. If you do feel like eating, then you can eat a lot before training.
Drink Water Before You Go To Bed
Thirst can be your best friend when it comes to getting better sleep. If you drink water before bed, then it will help you to rest and feel more refreshed. It will also make it easier for you to fall asleep fast, so you can wake up late the following day in a good mood. Drinking water on an empty stomach before bed is also good because water makes it easier for you to get a whole night’s sleep.
Do Not Drink Too Much Water At One Time
It would be best if you never drank a lot of water because your body cannot handle too much. Consuming only 8 glasses of water is the right amount for most people to boost their weight loss results. Drinking more than this may cause cramps, diarrhea, and constipation if done regularly.
Drink During the Day
If you are thirsty or hungry, then try drinking some water. Water will help you feel fuller and give you more energy for activities that need energy, such as working out. In addition, drinking a glass of water before a meal will help with digestion and prevent overeating. The best time to drink a glass of water is during meals because it will reduce your hunger or thirst if it wasn’t already there.
Keep A Water Bottle With You
If you have the opportunity to carry a small water bottle with you anywhere, then do so. You can fill it before leaving home or after arriving at the office, but do not drink it all within a specific time. If you keep emptying your bottle, then you will lose your thirst and cravings. Instead, keep some water in it until it is empty and drink more when needed. It is better to carry water in a plastic bottle that does not have any holes.
Try Drinking Milder Drinks
Some people complain about the taste of plain water. If that’s the case for you, try different drinks such as fruit juices. Non-carbonated drinks also work the same way as water and will also help you to feel complete. The main point is to switch from sugary drinks to a healthier choice that will not simply pour into your body without fulfilling its role.
Keep Track Of Your Water
If you’re following a diet or want to lose weight, it’s essential to keep track of how much water you drink each day. This way, you can see if your efforts are working the way they should be, and if not, then perhaps change your habits. You may want to use glasses or bottles to remind you how much you should drink every day.
Drinking enough water has so many health benefits that might surprise you. Make sure you get enough water in your body to both hydrate and restore electrolytes, especially if you’re out in the heat or exercising. Follow the list above to be able to drink more water than you’re usual amount.