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Our 3 tips to reduce stress, try it and let us kno

Our 3 tips to reduce stress, try it and let us know! #purepurelife

The future is not in your control – The moment y

The future is not in your control – The moment you experience right now is the only moment you can control. ... By living in the present you stop trying to guess what might or might not happen in the future and instead you stay focused on what is happening in the here and now. #purepurelife

Are you oftern stressed. Try to release physical t

Are you oftern stressed. Try to release physical tension, write down your thoughts, make a list, visualize your calm and connect to nature. #starttorelax

Relaxation is a process that decreases the effects

Relaxation is a process that decreases the effects of stress on your mind & body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain.

Do you know already our RELAX? The ability to be f

Do you know already our RELAX? The ability to be fully present in the moment can have numerous benefits, everything from lower stress & anxiety to increased level of focus and happiness.
Hemp can help people relax and unwind in natural way, when they feel increasing heart rate and respiration. It may also ease anxiety, helping us not to over-think and get easily distracted.
Our oils can help you pause and rest the mind so you can feel more focused & better in the moment! #purepurelife

Keep on stretching ... Stretching keeps the muscle

Keep on stretching ... Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. #welovetostrech

Muscle soreness is a side effect of stress put on

Muscle soreness is a side effect of stress put on muscles when you exercise and it's completely normal. It begins within 6-8 hours after a new activity or a change in activity, and can last up to 24-48 hours after the exercise. Note that the muscle pain is due to inflammation within the muscle, which is one of the main triggers for this muscle soreness. #soremusles

How much weight lifting or cardio should you do pe

How much weight lifting or cardio should you do per week? It depends, if you like to lose fat, you're going to need to do more cardio than someone who is training to gain muscle. ... Weight training three times per week should be sufficient to maintain and even build muscle mass. #healthylivingfacts

Do you like to workout more, well you only have to

Do you like to workout more, well you only have to stick to our 3 tips #healthyliving

Things you should avoid when running (often) ....

Things you should avoid when running (often) .... #runnerfacts
1. Ignore Pain
2. Skip Your Warm-up
3. Expect a personal best at Every Race or challenge you set yourself
4. Follow a Training Plan That's Uncompromising.
5. Start a Race Too Fast, if you race
6. Not Rest Enough
7. Go Too Hard on Easy Days
8. Change your shoes on a regular base & let them fit

If you exercise regular it will help to reduce fat

If you exercise regular it will help to reduce fat mass & adipose tissue inflammation which is known to contribute to systemic inflammation. Independent of losses of fat mass, exercise also increases muscle production of IL-6 which is known to reduce TNF-α production and increase anti-inflammatory cytokines. #inflammationfacts

The best time of the year! Inhale the calm & piece

The best time of the year! Inhale the calm & piece of the snow! #calmmoment
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#purepurecbd #snow #winterwonderland #piecefullplace #piecefullmoment #depression #goodvibesonly #sharingcalmness

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