10 Best FOOD FOR ARTHRITIS
Many people have arthritis. However, it is poorly understood by some people. In the simplest form, the term “arthritis” does not refer to a particular condition; instead, it is a colloquial term for joint pain or disease.
In addition to that, there are over 100 different forms of arthritis and associated diseases. Some common symptoms of it are primarily joint pain and the feeling of stiffness around the muscle.
Also, the level of pain worsens with age. Moreover, in addition to medicine, a healthy diet can reduce the inflammatory responses that cause pain in the body.
Eating the right foods also aids in weight management, which is essential because your hips and knees carry most of your body weight. Here are 10 of the best foods for people with arthritis to ease pain due to arthritis.
Indeed, you will never go wrong with vegetables. As we all know, vegetables are full of nutrients. Adding anti-inflammatory vegetables to your diet is one of the best things you can do when you have arthritis.
Vegetables, such as broccoli, spinach, brussels sprouts, are some of those that you can add to your meal. However, although significant dietary changes are unlikely to occur overnight, gradually adding a variety of arthritis-friendly foods to your diet will benefit your overall health and how well you manage your arthritis pain.
Green tea is rich in nutrients and antioxidants, and it has anti-inflammatory effects. Green tea and other Camellia sinensis tea varieties can have health benefits, such as preventing and treating rheumatoid arthritis (RA).
Another antioxidant found in green tea, epigallocatechin-3-gallate (EGCG), has been shown to inhibit the formation of molecules that trigger joint harm in people with rheumatoid arthritis (RA). Make sure the decaffeination process is all-natural if you drink it.
Ginger can help relieve arthritis symptoms and add a burst of flavor to teas, soups, and sweets. Ginger and turmeric have anti-inflammatory properties due to the chemicals present in these plants.
The chemicals in ginger, gingerol, and shogaol, inhibit inflammatory pathways in the body. Ginger has been shown in some studies to minimize osteoarthritis symptoms in addition to its anti-inflammatory properties, though other studies have shown no such benefit.
For some people, nuts are an excellent source of protein. They also produce magnesium, zinc, vitamin E, and alpha-linolenic acid, an immune booster. Unlike meat proteins, nuts are high in protein, low in saturated fats, and have no cholesterol. For a protein boost, eat them on their own or add them to your favorite yogurt, salad, or balanced dish.
They’re also a convenient way to get the protein you need to keep your digestive system in good shape, and they’re very filling. Nuts, unlike meat, are a good source of fiber. If you want to cut down on sodium in your diet, go for unsalted nuts.
Each serving of berries is packed with antioxidants, vitamins, and minerals, which may account for their unique ability to reduce inflammation. Eat a range of berries during the week to reap the health benefits, whether you eat them frozen, fresh, or dehydrated (without added sugar).
Strawberries, blackberries, and blueberries are only a few examples of sweet fruits that also happen to be high in anti-inflammatory nutrients. Also, pomegranates, which are berry fruits, are high in tannins, reducing arthritis inflammation.
Whole grains can help to minimize inflammation by lowering the blood level of a specific protein. CRP, or C-reactive protein, is linked to rheumatoid arthritis and other diseases. Also, CRP is an inflammatory marker that has been linked to heart disease, diabetes, and rheumatoid arthritis.
Furthermore, you can use whole-grain in several foods, including oatmeal, brown rice, quinoa, and other grains. Choose whole-grain cereals and whole wheat bread instead of white bread.
Avocados are rich in monounsaturated fat, which is anti-inflammatory. The high concentration of anti-inflammatory monounsaturated fat in this fruit contributes to its smooth, creamy texture. Avocados are also high in lutein, a carotenoid.
Avocados, unlike most fruits, are high in vitamin E, a micronutrient that has anti-inflammatory properties. These compounds are related to a lower risk of joint damage in people who eat a diet high in them.
Fish high in omega-3 fatty acids such as mackerel, sardines, tuna, and salmon, can help decrease inflammation. Although fresh fish can be expensive, looking in the freezer section or purchasing canned sardines, salmon or tuna can help make it more affordable.
Furthermore, if you’re watching your sodium intake, look for lower sodium choices when buying canned goods. A balanced diet that includes fish a couple of days per week is recommended. For people who are not a fan of fish, you can start taking fish oil supplements instead.
Let’s not dismiss this famous expression that goes an apple a day keeps the doctor away because we’ve been reminded of this since we were young. Apples are one of the most well-known fruits, and they are high in nutrients that can help with rheumatoid arthritis and lower the risk of other diseases.
In addition to that, apples are rich in polyphenols, such as epicatechin, catechin, quercetin, and condensed tannins (also known as procyanidins), a form of flavonoid that may help to reduce the risk of rheumatoid arthritis and treat its symptoms, in addition to fiber and vitamin C.
Tart cherries are high in vitamins A and C, which aid in various bodily functions, including eye health and immune function. They’re also high in anti-inflammatory and antioxidant flavonoids, which are responsible for the fruit’s heart disease and cancer-prevention properties as well as its deep, rich color.
According to research, consuming these compounds in cherries or drinking 8 ounces of tart cherry juice per day can help treat arthritis and inflammatory pain, prevent gout attacks and improve sleep quality.
Diet has a significant impact on the incidence and symptoms of arthritis. Fortunately, various foods rich in anti-inflammatory and anti-arthritic compounds can help alleviate inflammation and arthritis while improving overall health.
In addition to traditional therapies, a healthy diet rich in healthy fats, a few servings of fatty fish, and plenty of fruits and vegetables can help alleviate some of the arthritis symptoms.